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No carbs, no sugar... no problem

Day 2 To be honest, day two was not very memorable in terms of food. I felt pretty normal in the morning… a bit tired as I stayed up beyond when my body wanted to sleep. I’m not sure if that is because I’ve cut sugar and carbs from my diet or not.

I decided […]

Metabolism and how it is effected by carbs

So, the very low carb diet that I am following is based on the book “the Metabolism Miracle” by Dianne Kress.

http://www.amazon.ca/s/?ie=UTF8&keywords=the+metabolism+miracle&tag=googcana-20&index=aps&hvadid=7015261643&hvpos=1t2&hvexid=&hvnetw=s&hvrand=11091767531145041360&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_93od7b9i5b_e

Her theory makes total sense, although she is very focussed on weight loss rather than my own concerns of insulin resistance, high cortisol and hypothyroid.  The idea is that by only eating 5 […]

2 minutes to better health - lemon water

Greetings,

I have noticed through my years in practice that the individuals who have the most success in treatment are those who do their home care.  It is difficult to find the time to commit to self-care, and for many of us we are going from morning until evening.

We have to honor what serves […]