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No carbs, no sugar... no problem

Day 2 To be honest, day two was not very memorable in terms of food. I felt pretty normal in the morning… a bit tired as I stayed up beyond when my body wanted to sleep. I’m not sure if that is because I’ve cut sugar and carbs from my diet or not.

I decided […]

Metabolism and how it is effected by carbs

So, the very low carb diet that I am following is based on the book “the Metabolism Miracle” by Dianne Kress.

http://www.amazon.ca/s/?ie=UTF8&keywords=the+metabolism+miracle&tag=googcana-20&index=aps&hvadid=7015261643&hvpos=1t2&hvexid=&hvnetw=s&hvrand=11091767531145041360&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_93od7b9i5b_e

Her theory makes total sense, although she is very focussed on weight loss rather than my own concerns of insulin resistance, high cortisol and hypothyroid.  The idea is that by only eating 5 […]

chronic pain

Pain.  It’s a terrible thing!  It comes for many reasons, and stays around sometimes for way too long. Studies say that one in ten Americans live with chronic pain at some point in their life.  I would tend to say that ratio is higher if you include emotional pain on a chronic level.  Emotional pain […]

2 minutes of free will

I find it quite amusing to ponder the concept of free will.  We make decisions in life based on what we believe to be our own free will.  We try to remove influences, and become clear about our own wants and needs.  In the end, our free will is often a reaction to what society […]