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Cupping Therapy

There has been a lot of talk about cupping since the onset of the 2016 Olympics in Rio.  The Olympic superstar, Michael Phelps, made his arrival poolside with large curious circles all over his shoulders and back.  The media jumped on this opportunity for publicity and their first reaction was to say that this ancient technique has […]

Survival Tips for the Holidays...

First of all, I would like to wish everyone a safe and peaceful holiday season.

This time of the year is busy, and can be very stressful for many people for a variety of reasons.  Let us always try to remember to be kind to our fellow friends and neighbours.  Many people are not celebrating […]

…and the shiatsu adventure begins

ok. as it does sometimes, the desire to write has entered my system. I realize that I’m about to embark on a grand adventure. Well, I haven’t been on a grand adventure for a long time, but this one feels more like a pilgrimmage.

I had set my sights on a shiatsu conference in Switzerland, […]

No carbs, no sugar... no problem

Day 2 To be honest, day two was not very memorable in terms of food. I felt pretty normal in the morning… a bit tired as I stayed up beyond when my body wanted to sleep. I’m not sure if that is because I’ve cut sugar and carbs from my diet or not.

I decided […]

The journey to better digestive health - a tour from vegan to paleo

Oh life is such a wonderful journey!!  The ups and downs, the successes and losses and the moments in between are what make this life so rich.  We are so fortunate to be conscious beings with the ability to be aware of our circumstances with the understanding of how to change and improve them.

With […]