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No carbs, no sugar... no problem

Day 2 To be honest, day two was not very memorable in terms of food. I felt pretty normal in the morning… a bit tired as I stayed up beyond when my body wanted to sleep. I’m not sure if that is because I’ve cut sugar and carbs from my diet or not.

I decided […]

2 minutes to better health - lemon water


I have noticed through my years in practice that the individuals who have the most success in treatment are those who do their home care. It is difficult to find the time to commit to self-care, and for many of us we are going from morning until evening.

We have to honor what serves […]